Enjoy a short and sweet guided breathwork session that features minimal talking, follow-along breaths, and background beats for a potent practice that WILL shift how you feel just six minutes.
The session concludes with time to rest and absorb everything you have generated during the practice, set to Solfreggio music for a deeper journey.
It’s best listened to with headphones.
You may feel a number of things, including tingling in the body, warmth, you may see colours, get insights, or experience a range of emotions. Just flow with it and allow it all to release.
A free guided breathwork session